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Dr. Steven Fonso
Blog
On letting go: Lessons from a forestry student.
Published Thursday, October 17, 2019 by Dr. Steven Fonso

On letting go: Lessons from a forestry student.

So we were sitting at the Norwester restaurant on the patio looking at the beautiful fall colours emerging along the mountains.

We had this quirky server who, by no means was short on conversation, gave us a “Forestry 101” lesson for myself and the kids.

He said, “you know, the trees need to know they have enough energy to survive the winter, and only then will they let the leaves go.”

#addenergy, #breathe, #clarity, #drsteve, #findingmagicinthemess, #forestry101, #forestrystudent, #harmony, #lessons, #lettinggo, #love, #past, #present, #stesses, #StevenFonso, #traumas, #treesneedtoknow, #VeressentLife, #veressentself, #veressentyou, #
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Relaionship Fix
Published Thursday, October 10, 2019 by Dr. Steven Fonso

Relationship Fix.

My wife and I were eating breakfast at a restaurant and ran into
a couple that were well into their 70’s.

They seemed to still have a gleam in their eyes, holding hands, and just sitting back, energized and enjoying each others company.

#8weeks, #agreatmodeltofollow, #awaytogether, #connected, #drsteve, #energized, #kids, #lightinguplife, #nomatterhowbusy, #prioritize, #relationship, #relationshipfix, #secret, #StevenFonso, #value, #VeressentLife, #veressentself, #veressentyou
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What to do when life seems a little chaotic.
Published Thursday, October 3, 2019 by Dr. Steven Fonso

When life seems a little chaotic, when we tend to hyper focus on our situation and how things may not perceivably be working in our favour, one thing that can temporarily relieve the pressure is helping out a fellow human being.

#alittlechaotic, #drsteve, #enjoythejoy, #expandoursenseofself, #hanginthere, #hyperfocus, #lightinguponeanother, #StevenFonso, #transferthatenergy, #VeressentLife, #veressentself, #veressentyou, #whattodo, #whattodowhenlifeseemsalittlechaoitc
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Creating A New Level of Mental Health
Published Thursday, September 19, 2019 by Dr. Steven Fonso

Creating a new level of mental health.

It can be a lonely area between our two ears.

We are all attempting to process a large amount of data in a short period of time

#addvalue, #creating, #disconnect, #divein, #drsteve, #inspired, #inspiredstate, #mental, #mentalhealth, #mytime, #newlevel, #overconsumed, #overwhelmed, #processdata, #quickswipe, #StevenFonso, #studyroom, #value, #VeressentLife, #veressentself, #veress
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