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Posture Perfect
Posture Perfect
Introduction (3:42)
Accompanying PDF
Pillar 1 - Spinal Awareness
Posture Check (5:06)
Posture Breath (4:43)
Awareness Movements (5:22)
Pillar 2 - Balance & Coordination
Balance Test (6:11)
Posture Coordination (7:10)
Pillar 3 - Strength & Flexbility
Upper Cross (10:05)
Lower Cross (12:58)
Lower Cross
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