Here's how your journey with us begins:
- Start with an incredibly simple 60 minute course on stress, anxiety, the body and the mind
- Dive deep into a 20 minute course to how to reset your stress system
- Follow up with a 9 minute guided audio to guide you through the exercise
- Perfect your posture with a 50 minute course leading through simple exercises
- 4 LIVE SESSIONS of Breathe with Dr. Steve where you have the opportunity to get on a 60 minute group call to deepen your learning and transformation and practice new physical and mental tools. *You will get access to all recordings.
A quick look into what you'll learn in your first 3 months:
1) How to create inner peace
2) How to turn anger into joy and work with polarities
3) What to do when you feel stuck, blocked and frustrated
4) How to be empowered, confident and develop inner strength
5) How to begin to change stress patterns, faulty beliefs and rules that come from your parents
6) How to begin the process of planning and envisioning a more authentic future
7) How to release the old baggage and let go of 'stuff'
8) Everyday strategies to maximize grace, appreciation, and gratitude for robust health
9) How to keep energy high in spite of stressful days
10) Discovering your greatest assets, talents and where you super wealth resides
11) How to live most authentically, each and every day
12) How to bring your greatest gifts to the world in ever expanding ways; expand your life.
Now, you ready to get going? Let's do this.