Learn, change and manage your panic and stress so you can improve
the quality of your life - right now.
What's it all about?
This uniquely designed course is split up into 4 short and easy to follow sections. Filled with follow-along exercises and plenty of valuable information, you'll finish will a heightened sense of self and a greater understanding of the nervous system and the role it plays in your everyday life.
Section 1: Body, Mind and Stress Response - How Do They Work?