What's it all about?


This uniquely designed course is split up into 4 short and easy to follow sections. Filled with follow-along exercises and plenty of valuable information, you'll finish will a heightened sense of self and a greater understanding of the nervous system and the role it plays in your everyday life.


This course is closed for enrollment.

Course Curriculum

  Section 1: Body, Mind and Stress Response - How Do They Work?
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  Section 2: What Creates Stress & the 3 Primary Causes
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  Section 3: How to Handle a Panic Attack - During & After
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  Section 4: 7 Essential Life Practices to Build Your Long Term Health
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days after you enroll