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Update - April 1, 2021
Essential Breath
Experiential Breath Exercise (15:03)
Connect to Peace Breathing Exercise (8:44)
Stage 1: Suffering
How to Create Inner Peace (24:05)
How a Full Blown Anxiety Attack Helped Me Reconnect with My Core and the Process That Got Me Through It (19:08)
Stage 2: Polarities and Different Rhythms
How to Turn Anger Into Joy and Work with Polarities​ (58:02)
The Nature of Duality (37:13)
Stage 3: Stuck in a Perspective
What to Do When You Feel Stuck, Blocked and Frustrated (50:28)
Connecting with the Parts of Us That Feel Stuck - Plus Q&A (55:46)
Stage 4: Reclaiming Our Power
How to Be Empowered, Confident and Develop Inner Strength (25:49)
The Fourth Stage of Healing: Reclaiming Our Power, Activating More Courage and More Inner Strength (29:16)
Stage 5: Merging with the Illusion
How to Begin to Change Stress Patterns, Faulty Beliefs and Rules That Come From Your Parents (37:15)
Stirring Up That Stuck Energy (56:18)
Stage 6: Preparation for Resolution
How to Begin the Process of Planning and Envisioning a More Authentic Future (58:28)
The Art of Expressing Energy Through Hunger and Readiness (51:34)
Stage 7: Resolution
How to Release Old Baggage and Let Go of "Stuff" (42:13)
Tackling the Disorder of Your Mental "Sock Drawer" (49:44)
Stage 8: Emptiness in Connectedness
Everyday Strategies to Maximize Grace, Appreciation, and Gratitude for Robust Health (41:58)
Exploring the Emptiness in Connectedness (Q&A included) (65:07)
Stage 9: Light Behind the Form
How to Keep Energy High in Spite of Stressful Days (21:55)
Light Behind the Form (54:33)
Stage 10: Ascent
Discovering Your Greatest Assets, Talents and Where Your Super Wealth Resides (28:54)
What Gifts Have I Been Given (37:34)
Stage 11: Descent
How to Live Most Authentically, Each and Every Day (23:13)
How Do I Give My Gifts in Joy & Gratitude? (42:16)
Stage 12: Community
How to Bring Your Greatest Gifts to the World in Ever Expanding Ways (48:37)
A Soulful Perspective on How to Take the Energy We Create and Integrate It Into Our Daily Experience (28:23)
Whatever Cannot and Is Not Accepted and Celebrated, Is That Which Will Painfully Repeat and Appear Solid In Life (27:10)
How to Release Old Baggage and Let Go of "Stuff"
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